Sleep for businesses! 

Sleep increases productivity, reduces accidents and improves communication skills, well-rested staff take less time off sick and less carers leave! Sleep makes for more productive meetings and greater cooperation. Sleep promotes better mental health and less workplace and general anxiety!

What’s not to like?

Mathew Walker’s tips for a good night sleep above are very similar to the principles used in teaching a child to sleep.

Need an employee incentive?

Goodnight Solutions has launched a new programme to be delivered in workplaces – targeted specifically at working parents – this 5 week course is designed to be fitted into a 30 minute lunch break and incorporates sleep teaching techniques, Q&A sessions and on-going support for individual employees as needed. For more information contact me at