Holistic methods for helping your baby sleep through the night with feeding routine and advice

Congratulations on the addition to your family!

Babies bring tremendous joy but they can also bring feeding worries, sleepless nights and feelings that you are ‘not doing it right’.

I have extensive experience as a midwife, health visitor and holistic sleep coach and can guide you through these early days, weeks and months so you can fully enjoy your new addition.

“People who say they sleep like a baby usually don’t have one.”

Leo J. Burke

Before Birth

I offer home visits to cover any aspect of baby care or ‘life after baby’ worries you may have.

I specialise in emotional support for parents who may have experienced low mood or anxiety after previous children.  Many families want a more holistic approach to sleep coaching that is not detrimental or harmful to their newborn baby’s development or attachment. At Goodnight Solutions I offer you and your baby holistic sleep methods and feeding advice which do not involve ever leaving a baby to cry.

Antenatal education around healthy sleep habits can help a parent feel more prepared for the birth. Sleep for the whole family can also be maximised without compromising your baby’s emotional development or feeding. Babies wake at night for many reasons – not just hunger and normalising this for parents can be very reassuring

Early days and weeks

I can advise on sleep methods and feeding advice as I have extensive experience of helping breast-feeding mothers in the early weeks.

I can support you to choose a feeding method which suits your family and can advise when a baby is ‘colicky’. I can support with reflux and cows milk protein allergy in breast and formula fed babies

Sleep in the first few months

I can guide and advise in what is normal sleep for young babies and can support with gentle ways of encouraging your young baby to sleep. I do not advocate ‘sleep training’ for a baby under 6 months old, instead I can support with feeding and maximise the amount of sleep a new family can get using knowledge of your own baby’s developing sleep cycles and circadian rhythms

Extra support

I offer over-night stays to families who need a good nights sleep prior to starting a sleep programme. I also offer tailored emotional support to families struggling with the demands of a young family, using solution focused brief therapy and a ‘listening ear’. Goodnight Solutions’ approach to sleep methods and feeding advice is delivered with sensitivity and my holistic sleep coaching approach has supported and reassured many parents as well

Pricing information:

Home visits are available in Cambridgeshire and Bedfordshire and surrounding counties. Home visits are priced at £200 for a 2 hour visit, with sleep plan and on-going support included within this. Mileage will be charged for longer distances– contact me for details. Each home visit will be followed up with email support included as needed and a tailor-made sleep plan will be emailed after the visit.

Skype consultations are also available – charged at £150 for 2 hours and a tailor made plan will be emailed following the consultation, with email support included, as needed after this.

Overnight stays are available to help with starting or implementing a plan. Priced from £300. Please contact me to discuss how I can help you.

I contacted Rachel via email for advice on a few sleep problems that I was having with my 5 month old baby. She was always really quick to respond and sent me a detailed plan/suggestions to try and tackle our sleep problems. Our nights have improved and we have fewer early morning wakes so her advice has been invaluable. I would highly recommend.

‘Mrs S’, 2018.

Get in touch now

Please contact me on info@goodnightsolutions.co.uk for more information, services offered and prices