Looking for a unique Christmas present for a family member or friend ?

How about the gift of a good night’s sleep?

Goodnight Solutions have simplified their services and prices making it easier for families to access tailor-made support.

A home visit or phone/email package now costs £80 and includes step-by-step sleep plan and on-going email support.

If money is short here is a list of some other support.

The Huge Bag of Worries by Virginia Ironside – good for anxious children.

I’ll see you in the morning by Mike Jolley – also good for anxious children.

Nightlights by Anne Civardi – mindfulness based short stories.

The Sleep Book by Guy Meadows – mindfulness techniques for adult insomnia.

Niamh O’Reilly – No Fuss Babies and Toddler Sleep – good advice

Millpond Sleep Clinic – Teach your child to sleep – easy to dip into and no need to read the whole book.

There are also some useful websites https://www.childline.org.uk/toolbox/ – good for mind soothing games, and https://www.headspace.com/

For more information and support contact me at https://www.goodnightsolutions.co.uk/contact/