Techniques for sleep support and sleep consultant serving Cambridge and surrounding areas
Hi, I’m Rachel Greaves.
Sleep is fundamental to life and many of us – babies, children and adults do not get enough of it!
As a midwife and public health nurse, I bring my extensive experience of helping families in Cambridge and beyond to achieve better sleep and health.
We all recognise how much better we feel after a good night’s sleep, how much easier we find our social interactions and how much more enjoyable our work and play is. This is true for our children too.
Reading a book or trying a different parenting style is not easy when you are exhausted and desperate for your child to settle and stay asleep.
I use established gentle evidenced based methods suited to your family style and take into account all factors and dynamics which may be impacting on sleep. Goodnight Solutions, a sleep consultant based near Cambridge offers sleep methods and techniques that are proven to work.
”A good laugh and a long sleep are the best cures in the doctor’s book.”
Sleep packages include:
A detailed questionnaire and sleep diary via email followed by a home visit or Skype/phone consultation to identify key aspects of your child’s sleep you wish to change, a plan is then emailed after this consultation and on-going email support is included.
Working alongside you as a parent, I give you sleep support advice & suggestions covering all aspects of the bedtime time routine and how to respond to your child during the day and night. I offer gentle methods to help your child feel secure in the environment you wish them to sleep in. By understanding your child’s sleep cycle at different stages of their development we can promote and encourage longer and more restorative sleep day and night. At any point in the process you do not feel that it is right for you – we will look at alternative suggestions.
I incorporate elements of motivational interviewing, solution forced therapy and the cycle of change to help you identify what aspects of your families sleep you wish to address. Please see below for a more detailed explanation.
For many people who experience lack of sleep and have not yet considered sleep support, or may be considering improving their sleep methods, Goodnight Solutions can help. I can assist you with improving your sleep hygiene and efficiency and introduce sleep techniques to help you gain that better night’s sleep. Located near Cambridge, I have easy reach to the major counties in the UK and offer a personal consultation in the privacy of your own home.