Wake up to the magic of life!

Goodnight Solutions Sleep Consultant and Practitioner in Cambridgeshire and Bedfordshire.
Specialist in adult and children’s sleep and family emotional health.

Who am IWhat I do

Hello and welcome!

Goodnight Solutions is a sleep and emotional well being service specialising in baby, child and family sleep solutions and all aspects of baby care, breast and formula feeding, introducing family foods, toileting and childhood behaviours. I cover Cambridgeshire, Bedfordshire,  and surrounding areas.

I offer tailor made packages which take into account parenting styles and family dynamics. These range from telephone and email consultations to 2 hour home visits and when appropriate overnight stays to address  a specific concern.

”Sleep is that golden chain that ties health and our bodies together.” 
Thomas Dekker c1600

About me

  • 3 school age children and mother to twins
  • NHS midwife for 10 years
  • Health visitor – currently working in the NHS
  • Member of the Royal College of Nursing
  • Member of Association of Breastfeeding mothers
  • Current registration with the Nursing and Midwifery Council
  • Member of British Sleep Society
  • Trained with Millpond Sleep Clinic
  • Completed EDS sleep training for professionals (formerly of Southampton NHS Sleep Service)
  • Accredited sleep practitioner with the Children’s Sleep Charity
  • Completed Sollihul Antenatal Training
  • Solution Focused Brief Therapy trained
  • Use methods based on Attachment theory – previous foster carer for local authority and private agency
  • Newborn Behavioural Observations Practitioner
  • Associate practitioner at Salus Wellness Centre in Cambridge
  • Currently working towards qualification as International Board Certified Lactation Consultant (IBCLC)

Who I can help

Did you know?

Sleep boosts immunity and increases the effectiveness of vaccines.

NHS Choices 2018

Did you know?

Sleep helps with weight loss.

NHS Choices 2018

Did you know?

Sleep boosts mental and physical wellbeing in adults and children.

NHS Choices 2018

Did you know?

Sleep helps with learning, memory and concentration.

NHS Choices 2018

Did you know?

Sleep improves children’s emotional intelligence and behaviour.

NHS Choices 2018

Did you know?

Sleep helps prevent diabetes, heart conditions and dementia.

NHS Choices 2018

You should also know…

At the heart of my methods is the emotional wellbeing of both parents and children.

Although most sleep issues can be improved in 2 weeks, it can take up to 4-6 weeks to resolve the problem fully and sometimes longer if a child is particularly anxious.

Please explore the website and contact me for further information as to how I can help your child and family.

Home visits in Cambridgeshire and Bedfordshire available.

We appreciated your support more than you’ll ever know! We have had years of disturbed sleep but it had been especially bad during the last few months with no more than a few hours sleep a night. We implemented the techniques that Rachel taught us as consistently as we could. By the 3rd and 4th night we really struggled to stay calm and patient, but as Rachel had advised us this would be the worst time. It was! Towards the end of the week we saw a difference as they settled much quicker each time. We really appreciated Rachel’s messages to ask how it was going, extra support is definitely needed during those 3-5 nights after implementing the changes.
S, L and J, 2018.

Get in touch now

Please contact me on info@goodnightsolutions.co.uk  for more information, services offered and prices.